Hydration is a multi-faceted phenomenon that involves the regulation of electrolytes and water. Since the human body is over 50% water and nearly every pathway and function in the body requires water in some fashion, water levels/concentration is closely regulated and is extremely important. In fact, dehydration can cause headaches, fatigue, dizziness, cramps, heat intolerance, nausea, constipation, fever, and even joint pain. While the amount of water each person should consume is highly variable and dependent on the person, it is a common fact that proper hydration is vital to optimal health. This is why it is so alarming that nearly 3 in 4 Americans are dehydrated.
Hydration is something that is largely regulated by the kidneys using something called osmosis. Cells have a semi-permeable membrane that allows water to freely move in and out according to the cell’s solute (ions, sugars, proteins) concentration. If a cell has excess amounts of ions, which include sodium and potassium, water moves across the cell membrane towards the excessive ion concentration to promote a balance. In the glomerulus of the kidney’s, regulation of fluid and electrolyte levels takes place. If the body has excess water, the kidneys will excrete electrolytes in the urine, and the water will follow. If the body does not have enough water, the kidneys will reabsorb water and not excrete electrolytes.
This is why SquatchJuice has both sodium and potassium, to provide the body with the electrolytes that directly affect cell hydration and promote the reabsorption of water. Water acts as the carrier of these electrolytes, transporting them into the blood stream. Not only does SquatchJuice Hydration include sodium and potassium, it also has magnesium, which is a vital nutrient for nerve and muscle function, immunity, heart rhythm, bone strength, blood sugar regulation, and energy and protein production.
References
Atherton, J.C. (2006). Regulation of fluid and electrolyte balance by the kidney. Anasthesia & Intensive Care Medicine, 7(7), 227-223. https://doi.org/10.1053/j.mpaic.2006.04.002
Cleveland Clinic. (2003, June 5). Dehydration. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/9013-dehydration
Cooper, G., & Hausman, R.E. (2000). The cell: A Molecular Approach. (2nd ed.). Sinauer Associates. Riggs, B. (2023, June 27). You’re Probably Not Drinking Enough Water. Kettering Health. https://Ketteringhealth.org/youre-probably-not-drinking-enough-water/
Medline Plus. (2016). Magnesium in diet: MedlinePlus Medical Encyclopedia. Medlineplus.gov. https://medlineplus.gov/ency/article/002423.htm
Water Science School. (2019, October 22). The Water in You: Water and the Human Body. USGS. https://www.usgs.gov/water-science-school/science/water-you-water-and-human-body
